South Orange / Hunter's Creek

May is a wonderful time of year!  It's a time for celebrations, graduations and for gratitude.

I would like to start off my message with gratitude.  In March I underwent open heart surgery as many of my patients already know.  Less than two months later, I'm grateful that the surgery was a success and my

I hope that everyone is having a wonderful April so far and enjoying every healthy step you are taking along the way to being the best "you" ever.

Think of every day as a wonderful new beginning.  If you're working on eating healthy and have a few days where you are off track, don't throw in the towel and give up because you think you've "blown it."  Write off those days to

Honestly, it seems as if we were all exchanging holiday greetings just yesterday and now it's almost Spring.  Where has the time gone?  If everyone has focused on their New Year's resolutions in January and stuck with them in February, chances are that you're beginning to see and feel some great results from all your hard work.

We celebrate Thanksgiving on the third Thursday of November and it's always special to spend quality time with family and friends.  It’s those cherished  times that revitalize our spirits and are so important to our sense of well-being. 

Thanksgiving is so much more than just a great meal.  It’s all about being thankful for the people in our lives and the blessings that we have.