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May is a wonderful time of year!  It's a time for celebrations, graduations and for gratitude.

I would like to start off my message with gratitude.  In March I underwent open heart surgery as many of my patients already know.  Less than two months later, I'm grateful that the surgery was a success and my

I hope that everyone is having a wonderful April so far and enjoying every healthy step you are taking along the way to being the best "you" ever.

Think of every day as a wonderful new beginning.  If you're working on eating healthy and have a few days where you are off track, don't throw in the towel and give up because you think you've "blown it."  Write off those days to

Honestly, it seems as if we were all exchanging holiday greetings just yesterday and now it's almost Spring.  Where has the time gone?  If everyone has focused on their New Year's resolutions in January and stuck with them in February, chances are that you're beginning to see and feel some great results from all your hard work.

Happy Valentines Day to ali of our patients!  Valentines Day is when we remember to tell people we care about how much we love and appreciate them.  So, we'd like to take a moment to express our appreciation to all of our patients.

February is a time for reminding ourselves about all those we love!  Valentine's Day is not only for those with sweethearts.  It's the time to be grateful for EVERYONE who has brought love into our lives.  Traditionally that's done with gifts of chocolate and flowers.  This year, why not add yourself to the list and "love yourself" by continuing to take good care of your health.

I've always felt a special energy and excitement about the approach of the New Year.  It's a time of new beginnings and a time to forget past frustrations and mistakes.  No matter what happened in the old year, each of us is presented with a fresh new page to make an imprint on as the New Year begins with pomp, ceremony and excitement.

         Start The New Year Off On The Right Foot

Part 1 - Cardio

T'was the day before Christmas,

But there was no cheer.

No jingle bells jingled, no sound of reindeer.

There would be no visit from jolly St. Nick.

The people were sad; no gaiety sounded.

We celebrate Thanksgiving on the third Thursday of November and it's always special to spend quality time with family and friends.  It’s those cherished  times that revitalize our spirits and are so important to our sense of well-being. 

Thanksgiving is so much more than just a great meal.  It’s all about being thankful for the people in our lives and the blessings that we have. 

Happy Thanksgiving!!

Just about everyone this week will become inundated with turkey, whether its Thanksgiving dinner or left overs for the next week here are some of the excellent health benefits of eating turkey meat.